Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
9.21.2009
McFlurry
400M Run 21 Power Cleans (65/95) 21 Thrusters (65/95) 21 Pullups 400M Run 15 Power Cleans 15 Thrusters 15 Pullups 400M Run 9 Power Cleans 9 Thrusters 9 Pullups 400M Run
3 comments:
16:29 I liked this one
20:56, still struggling from the long weekend.
Dang she kicked your butt! :)
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