Lighten the Load

4 Rounds:

30 OHS (45/35)
20 Press (45/35)
10 Burpees

Post times to comments


operationgetsexi said...

11:52 My shoulders were killin me I think more from Monday's workout than anything. Good to have fatguy back with us!

fatguyinalittlecoat said...

11:04 it was good to work out with everyone again. Doing the wod's alone sucks.

welcometothegunshow said...

11:42, killer on the shoulders!

cubsfn17 said...

14:05 Did front squats instead of overhead cause shoulder was still hurting me

sixpackinthacooler said...