8.31.2009

America Rocks

4 rounds:

10 DB Power Cleans (25/35)
20 Thrusters (65/95)
30 Dubs/15 Burpees

Post times to comments!

4 comments:

operationgetsexi said...

14:12 I think a couple days off last week refreshed me. I might not be so lucky today...

sixpackinthacooler said...

17:23, I thought I was doing good until the machine came back.

welcometothegunshow said...

16:50. Seriously, Lisa killed that workout!

fatguyinalittlecoat said...

thrusters sucked. 15:??