7.15.2009

THE PUKER

Courtesty of FitNiss
...4:00 sharp at the track...

Start at End Zone
Sprint to 50yd line & back x7
50 Push Ups
Sprint 50yd line & back
50 Air Squats
Sprint 50yd line & back
50 Burpees
Sprint 50yd line & back
50 Crunches
Sprint 50yd line & back
50 Jumping Lunges
Sprint 50yd line & back
50 Jumping Squats
Sprint 50yd line & back
100 Mountain Climbers
Sprint 50yd line & back

Post times to comments....and try not to puke :)

5 comments:

welcometothegunshow said...

22:05...wasn't as bas as I expected, but the burpees sucked! Would've definitely been quicker if it weren't for "the aftermath!"

operationgetsexi said...

24:18 I didn't feel like puking, but if my legs could they probably would have...stupid aftermath!

sixpackinthacooler said...

Agree on both counts 22:45.

fatguyinalittlecoat said...

22:00 yeah whatevah

cubsfn17 said...

20:45... This much legs on back to back days is not cool