7.17.2009

Light Linda

10-9-8-7-6-5-4-3-2-1:

½ BW Bench
BW Deadlift
½ BW Power Clean

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3 comments:

welcometothegunshow said...

8:something, I don't remember the seconds. Quick workout, but I was sore from the deadlift! I did 135#deadlift and 65# bench and cleans

cubsfn17 said...

8:17

fatguyinalittlecoat said...

8:16