Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
7.29.2009
Countdown
10 Thrusters 9 Deadlift 8 Squat Clean 7 Push Press 6 Hang Power Clean 5 Front Squat 4 Push Jerk 3 Hang Squat Clean 2 Power Clean 1 Shoulder Press
(W=85, M=115)
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3 comments:
operationgetsexi
said...
3:27 70# I cut off about 3 minutes from last time but can't remember how much weight I used last time.
3 comments:
3:27 70# I cut off about 3 minutes from last time but can't remember how much weight I used last time.
3:00
4:25
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