7.28.2009

OMAR

20-15-10-15-20
Wall Balls
Pull Ups
Dips
Strict Press
Run 200 on 20-10-20

Post time to comments!

4 comments:

operationgetsexi said...

30:06....I think. I honestly can't remember for sure. My shoulders were dead on the first round. I coudln't hardly do my hair today... (45# press)

fatguyinalittlecoat said...

27:41 tough!

cubsfn17 said...

30:53 Good shoulder workout!

ifyouaint1sturlast said...

29:59