Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
6.09.2009
Turkish WOD
Run 400
5 rounds: 10 turkish get ups (5 each arm) 10 pull-ups 10 thrusters (65/95)
Run 400
Post time to comments!
3 comments:
operationgetsexi
said...
30:27 I'm not quite sure how I feel about Turkish get ups...I'm kind of indifferent...but I would take them over burpees anyday!
3 comments:
30:27 I'm not quite sure how I feel about Turkish get ups...I'm kind of indifferent...but I would take them over burpees anyday!
26:54 I think? My abs are not sore from turkish get-ups. I am not a fan, I feel like they don't do anything except make my shoulders tired.
34:25 That was a freaking tough one!!
Post a Comment