6.09.2009

Turkish WOD

Run 400

5 rounds:
10 turkish get ups (5 each arm)
10 pull-ups
10 thrusters (65/95)

Run 400

Post time to comments!

3 comments:

operationgetsexi said...

30:27 I'm not quite sure how I feel about Turkish get ups...I'm kind of indifferent...but I would take them over burpees anyday!

bringingbackthegunshow said...

26:54 I think? My abs are not sore from turkish get-ups. I am not a fan, I feel like they don't do anything except make my shoulders tired.

cubsfn17 said...

34:25 That was a freaking tough one!!