6.10.2009

Johnny Rocket

400M Run
10 Deadlifts(95/135)
30 Situps
30 Wall Ball Shots
10 Deadlifts(95/135)
800M Run
10 Deadlifts(95/135)
30 Situps
30 Wall Ball Shots
10 Deadlifts(95/135)
400M Run
Post time to comments!

4 comments:

operationgetsexi said...

17:52 I did 55# deadlifts...back is a sore today but not too bad

fatguyinalittlecoat said...

15:07

cubsfn17 said...

16:07 Good one liked the running!!

bringingbackthegunshow said...

15:01, I like this one!