Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
6.10.2009
Johnny Rocket
400M Run 10 Deadlifts(95/135) 30 Situps 30 Wall Ball Shots 10 Deadlifts(95/135) 800M Run 10 Deadlifts(95/135) 30 Situps 30 Wall Ball Shots 10 Deadlifts(95/135) 400M Run Post time to comments!
4 comments:
operationgetsexi
said...
17:52 I did 55# deadlifts...back is a sore today but not too bad
4 comments:
17:52 I did 55# deadlifts...back is a sore today but not too bad
15:07
16:07 Good one liked the running!!
15:01, I like this one!
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