5.12.2009

Rocky Mountain Qualifier

3 rounds for time of:

10 Chest to Bar Pull-ups (or 20 regular)
10 Front Squats (165#/95#)
10 Burpees

Post times to comments!

4 comments:

operationgetsexi said...

8:35 (95#) I really want to start trying real pull-ups. I feel like a cheater

fatguyinalittlecoat said...

7:53 i think. i know it was 7 something. I liked this one.

bringingbackthegunshow said...

10:23 I think, with 95#

cubsfn17 said...

9:35 with 135#