Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
4.28.2009
Timed Chipper
1 round:
800 m Run 25 OHS (95/135) 100m Run (2 laps) 50 KB Swings 100m Run (2 laps) 25 Burpess 200m Run (3 laps)
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