Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
3.25.2009
Over & Up
30-20-10:
Overhead Squat (95/65) V-ups Pull-ups Broad Jump to end of court and back each round
4 comments:
15:47 I felt the worst I have in a while when I was done. It was awesome!!!
18 something, I hate broad jumps.
15:55, broad jumps BURN!
19 something
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