3.25.2009

Over & Up

30-20-10:

Overhead Squat (95/65)
V-ups
Pull-ups
Broad Jump to end of court and back each round

Post times to comments!

4 comments:

fatguyinalittlecoat said...

15:47 I felt the worst I have in a while when I was done. It was awesome!!!

sixpackinthacooler said...

18 something, I hate broad jumps.

bringingbackthegunshow said...

15:55, broad jumps BURN!

cubsfn17 said...

19 something