Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
3.13.2009
Friday Fatigue
21-15-9:
Front Squat (65#/95#) Kettlebells (35#)/Truck Drivers (45#) Push Press (same bar as thrusters) Burpees Run 5 laps
Post time to comments!
2 comments:
Anonymous
said...
22:18 (65#squat, 25# truck drv, 45#press) Glad to be back!
2 comments:
22:18 (65#squat, 25# truck drv, 45#press) Glad to be back!
I don't remember my time! A little over 20, I think...
Post a Comment