10.09.2008

Rocky

courtesy of www.crossfithardcore.com 10.9.08

AMRAP in 20 minutes:

5 HSPU
10 OHS (45#/65#)
20 K.B SWINGS (35#/53#)
100M SPRINT

Post number of rounds completed to comments!

3 comments:

SpaceRanger2005 said...

Just finished 6 rounds when time was up. KB Swings was definitly the hardest.

sixpackinthacooler said...

6 rounds plus handstands and overheads. I agree KBs were hard.

welcometothegunshow said...

Finished 6 rounds, I felt the BURN on this one!