8.28.2008

8.27.2008
CrossFit WOD

For Time:
10 Muscle Ups
20 Handstand Push-Ups
30 Pull-Ups
40 KB Swings, 1.5 poods
50 Sit-Ups
60 Burpees

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8.26.2008
Fantasy

3 Rounds of:
20 SDLHP(65#/95#)
30 Double Unders (no subbing!)
40 Box Jumps

for Nicole...

4 Rounds of:
30 Sit Ups
21 Push Ups
15 Dips
9 Seated Press (HSPU mod.)

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1 comment:

welcometothegunshow said...

I made my big return on Tuesday! But with a modified workout because I still can't do legs until my stitches come out....I finished in 21:43. Can't wait to really be back in action...next week!!