4.30.2013

Bear Grylls

5 Bear complex 65/95
15 Burpees
5 Muscle ups (sub 10 pull-ups + 10 dips)

5 Bear complex 65/95
15 Burpees
15 CTB pull-ups 

5 Bear complex 65/95
15 Burpees
20 pull-ups

Post time to comments

3 comments:

welcometothegunshow said...

17:15, 75# bears

Jesse Benda said...

11:52

Jesse Benda said...

Just watched the video online and realized you cannot set the bar down. I set the bar down 3x so I am not sure if my time is accurate.