6.28.2011

Fifties

For time:
50 Box Jumps, 24 inch box
50 Jumping Pull ups
50 Kettlebell Swings, 25/35
Walking Lunges, 50 steps
50 Toes 2 Bar
50 Push Press, 45#/33# bar
50 RDL's 45#/33# bar (bar to shin)
50 Wall Balls
50 Burpees
50 Double Unders

Post time to comments...

4 comments:

"B" said...

29:58.. I haven't felt that out of shape in a LONG time!!!!

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ruzzel01 said...

Great program for my diet. Thanks for sharing.

stretch mark removal cream said...

50box jump! I cant even do my 20 because I easily get tired.