Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
1.07.2011
WOD
3 RFT 15 SDLHP 65/95 10 1 Arm D.B. Snatches (10 each arm) 20/30 5 L pull-ups 5 HSPU
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