1.18.2011

Linda

10-9-8-7-6-5-4-3-2-1 of
1.5 times body weight deadlift
Body Weight Bench
¾ Body Weight Hang Cleans

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2 comments:

"B" said...

18:11.. after the fact I could have done heavier weight on DL and cleans
Dl @ 125
Bench @ 75
Cleans @ 85

Anonymous said...

DL 275
Bench 200
Cleans 150
23:34
Benda