12.28.2010

12 Days of Christmas

12 Squats
11 Sit Ups
10 Wall Balls
9 KB swings (55/35)
8 Burpees
7 Box Jumps
6 DL (95/65)
5 Hang Cleans (95/65)
4 Thrusters (95/65)
3 Racked Lunges (95/65)
2 Front Squats (95/65)
1 Mile Run

compare times to 12/30/09

Good luck!!!

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3 comments:

operationstayfit said...

45:27 Probably worst workout I've done...felt like we won a war afterwards! Probably from all of the HORRIBLE food and pop i had for Christmas...oh well :-)

ILikeTurtles said...

*51:35

*forgot maxi pads at home and used 35 lbs for kb swings and walked for a solid 3 mins of the mile run

kelley

mozeggs said...

43:46
Longest. Mile. Ever.