10.21.2010

Pain Storm

100 Squats
90 D/U or 450 singles
80 Pushups
70 Hollow Rocks
60 Jumping Pullups
50 Thrusters 35/45#
40 Box Jumps
30 Deadlifts 95/135#
20 Burpees
10 HSPU

compare times to 5/20/10, 11/10/09, or 2/18/09


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