Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
9.01.2010
Power-Gut-Kicks
3 Rounds:
800M Run 15 Power Cleans 65/95 15 Gut Busters 15 Mule Kicks
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2 comments:
operationweddingdress
said...
23:15 Just have not felt great working out lately....
2 comments:
23:15 Just have not felt great working out lately....
23:18
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