8.18.2010

Rough & Ready

400M Run
30 Power Snatches 65/95
30 Deadlifts 95/135
30 Broad Jumps
400M Run

20 Power Snatches 65/95
20 Deadlifts 95/135
20 Broad Jumps
400M Run

10 Power Snatches 65/95
10 Deadlifts 95/135
10 Broad Jumps
400M Run

*35 minutes CAP!!!

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3 comments:

mozeggs said...

28:03

operationweddingdress said...

28:00 Did weighted lunges rather than DL. It was a good substitute

"B" said...

27:09.. i think?