8.30.2010

Filthy Fifty

50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings (25/35)
50 Walking Lunges (25 per leg)
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall balls
50 Burpees
50 Double unders

Post time to comments suckas!!!

2 comments:

operationweddingdress said...

31:03 8 minutes slower than last time. I almost passed out, puked, and quit....

"B" said...

28:10 or something around there