Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
7.21.2010
WOD
3 rounds:
5 muscle ups or 15 Pullups / 15 Dips 7 HSPU 9 Body Weight Bench 15 Gut Busters
1 comment:
14:38 Did 75# bench
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