7.08.2010

WOD

Power Cleans-Dubs-K.B. Swings

5-15-25
to
25-15-5
to
5-15-25

Cleans are from floor

Boys use 95 for cleans and 55 for K.B. swings

Girls use 65 for cleans and 35 for K.B. swings

3 comments:

"B" said...

24:42... wow this one was really good but really painful. My muscles are singing of joyous pain

cubsfn17 said...

29:36... My hands have blisters all over them and my forearms were burning!

mozeggs said...

26:16 Tough, but good.