Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
6.08.2010
WOD
1 Round
10 Muscle Ups (or 30 PU, 30 Dips) 15 HSPU 20 Squat Cleans from floor (95/155) Run 800
1 comment:
12 53...did all 10 muscle ups today!
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