6.09.2010

Sevens

7 Rounds:

7 Handstand push-ups
7 Thruster, 135/95
7 Knees to elbows
7 pound Deadlift, 245/135
7 Burpees
7 Kettlebell swings, 55/35
7 Pull-ups

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1 comment:

operationweddingdress said...

This was horrible. My first DNF ever... finished 4 rounds in 22 minutes