5.11.2010

WOD

4 Rounds:

400M Run
20 Box Jumps (or jump overs)
20 SDLHP 65/95

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3 comments:

operationgetsexi said...

24:21 I felt absolutely horrible doing this workout

cubsfn17 said...

19:42 Felt good

mozeggs said...

24:20 It was tough.. Never taking over a week off again.