4.15.2010

Fifty

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, (15/35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 35/45
50 Back extensions
50 Wall balls
50 Burpees
50 Double unders

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2 comments:

operationgetsexi said...

22:55 Burpees were AAAAAWFUL!!! Im sore today but a good sore like I know it was a good workout

"B" said...

24:00. Burpees were ok.. but didn't like the KTEs or the wall balls.

Not sore today.. might be tomorrow though :)