Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
3.30.2010
WOD
3 Rounds:
400M Run 15 Deadlifts 95/135 20 Box Jumps 30 V-ups
5 comments:
18:48 Love those V-ups!
15:36 Legs felt heavy. Yay Moriah for posting!!!!
19:20 I'm tired of getting beat!!
16:24 this one was awful
13:38 Really liked this one!
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