Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
3.18.2010
WOD
3 ROUNDS:
10 Thrusters 95/135LB 10 Lunges each leg ( 30/45 D.B) -(knee to ground) 10 Ring Dips 30 Dubs or 15 Burpees
3 comments:
14:00 Really tough on the legs
12:50 w/ 85# thrusters
10:48 I hurt all over I think 95# thrusters was too much for my back
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