2.04.2010

Long Day

Deadlift 155/225# 15-12-9-6-3
Ball Slams 30-25-20-15-10
Dips 25-20-15-10-5
Hollow Rocks 30-25-20-15-10

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4 comments:

operationgetsexi said...

12:35 105# DL

fatguyinalittlecoat said...

I suck at dips and I don't remember my time

"B" said...

13:17 95# DL..probably could have done more weight

cubsfn17 said...

14:15 I think