Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
12.30.2009
12 Days of Christmas
12 Squats 11 Sit Ups 10 Wall Balls 9 KB swings (55/35) 8 Burpees 7 Box Jumps 6 DL (95/65) 5 Hang Cleans (95/65) 4 Thrusters (95/65) 3 Racked Lunges (95/65) 2 Front Squats (95/65) 1 Mile Run
5 comments:
43:02 this was tough. really had to get in a zone to get through
40:13 Rather happy with my first CF workout in 2 months!!
alright Gunshow, I'm calling BS on that time! J/k
42:03. My legs were hurting and I still cant keep up with nicole!
1hr 20 minutes...that's how long my nap was instead of doing this insane workout. I think I beat you all
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