11.04.2009

COBK

21-15-9

Cleans (65/95)
OHS (65/95)
Burpees
KTE's

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2 comments:

operationgetsexi said...

10:52 Dang it! Almost beat Meeks

welcometothegunshow said...

HELLOOOOOOOOOOO!!!!! I miss you guys. I posted those pics on facebook that we took a while back. Nice time, Lisa, that seems fast!! Patron looked like a GOOD workout. Here's what I did today using my REAL kettlebell! Fight Gone Bad style with: KB swings, burpees, squats holding my KB, figure 8's (KB abs - Lisa knows what they are!), and single unders. Forgot to count my reps though. I'm still holding out hope to make an appearance at CrossFit sometime!!