Metcon Madness

5 rounds:

400m Run
30 Air Squats
20 V-Ups
10 Push Ups
5 Burpees

Post times to comments!


operationgetsexi said...

21:47 did workout outside. used mapmyrun.com to calculate distance. good workout to get the soreness out from Idiocracy!

welcometothegunshow said...

23:02. My right wrist, arm, and shoulder hurt today...not sure why. I think my body needs a break

energizerbunny said...

22:50 I survived my first Crossfit routine! Lisa is a great coach!

cubsfn17 said...