Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
8.26.2009
Man Workout
7 rounds:
7 Squat clean and press (135, 75) 2 muscle ups (7 pullups, 7 dips) A-Up down & back
3 comments:
24:48
38:15 Squat clean jerk kicked my ass
27:02. 75# was perfect weight, I'm still hurting from Monday!
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