Filthy Forty

400m Run
40 Cleans
40 yards x2 sprints
40 Burpee Box Jumps
400m Run
40 Deadlift (95/135)
40 yards x2 sprints
40 Lunges each leg
400m Run
40 KB. Swings

Post times to comments!


operatioingetsexi said...

26:52 (65# cleans & dl)it was tough but i liked it...I'm feeling it today though

sixpackinthacooler said...

I'm a hurting unit, 29:29

cubsfn17 said...

25:07 Legs are hurting today!

welcometothegunshow said...

29:47. This was HARD after being gone 2 weeks!! It was good though, I'm feelings the effects today!