8.13.2009

8.12.2009
Death by CrossFit

3 rounds:

10 Deep Squat Cleans
15 Pull Ups
10 Hang Snatch

Post times to comments

4 comments:

welcometothegunshow said...

18:something....felt like an eternity. I did 85# squat cleans and 65# snatches. My whole body is sore today

operationgetsexi said...

16:24 I think. 75# squat cleans, 75# & 65# snatches. PAINFUL!

fatguyinalittlecoat said...

11:46 135# squat clean and snatch. My hands are tore up from the floor up.

cubsfn17 said...

20 Something... 115 snatch 135 Squat cleans