Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
7.22.2009
WOD Mod Eric
5 Rounds for time:
Run 400 on odds; 200 on evens 6 Squat Clean Thrusters 12 Kettle Bell Swings 18 Pushups
post time to comments
2 comments:
operationgetsexi
said...
21:15 (75#) Not bad, I kind of liked this one. Maybe because I made it up and I'm a genius.
2 comments:
21:15 (75#) Not bad, I kind of liked this one. Maybe because I made it up and I'm a genius.
21:00 good stuff
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