4.15.2009

DT

Five rounds for time of:

12 Deadlift (155/95)
9 Hang power clean (155/95)
6 Push Jerk (155/95)

Post time to comments!

3 comments:

sixpackinthacooler said...

10:01 I hurt all over.

bringingbackthegunshow said...

I would just like to say....OUCH. And I don't know what my time was. 23 something, I think. Didn't do my last 7 cleans because my hand tore. Definitely set a huge PR with 95#

cubsfn17 said...

21:12 And I am bruised on both legs and on my chest. That was a heavy one for me!