3.03.2009

MUSCLES!

5 rounds:

5 muscle ups (20 jumping pull-ups 20 dips)
10 HSPU
20 V-Ups
30 lunges

3 comments:

newbie said...

today at the gym jason and I did 15-13-10-8-5-3 of Kettle Bells, Air squats, and dips. It was a pretty good workout

sixpackinthacooler said...

Nice work guys. Matt and I finished at the same exact time yesterday, but I don't remember what it was. I think around 19

fatguyinalittlecoat said...

19:42