2.10.2009

SWAT

4 Rounds:

15 Hang Power Cleans (65/95)
20 Burpees
25 K.B. Swings (35/53)

Post times to comments

3 comments:

bringingbackthegunshow said...

20:19...I think. This one was killer on the arms and shoulders.

fatguyinalittlecoat said...

15:22 just missed under 15 min

cubsfn17 said...

19:00