11.26.2008

"Friday!"

5 rounds of 10:

Back squats (go heavy!)
Burpees
Gut Busters

We did this on 8/8 and 10/10 if you want to compare!

1 comment:

bringingbackthegunshow said...

Finished in 14:12. 115# squats. Not sure how I cut over 2 minutes off my previous time, but I'll take it! I think maybe I rested less...