Yup Yup

For Time:

800M Run

5 Rounds of:
7 Burpees
7 Thrusters(65#/95#)
7 Knees To Elbows

800M Run
(taken from www.crossfithardcore.com 9.8.08)

Post time to comments!


welcometothegunshow said...

I finished in 21:02. This was a tough one to come back to, that last run was killer! And the thrusters too. With the exception of box jumps, which I am NEVER doing again, I think I'm fully back in business!!

sixpackinthacooler said...

Welcome back. 20:34, just beat you.