tag:blogger.com,1999:blog-6484145463646031043.post5063793139637405780..comments2023-10-04T05:50:52.819-05:00Comments on The Rogue Fitness Files: Are Your Legs Burning Yet?welcometothegunshowhttp://www.blogger.com/profile/13240707559860968526noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6484145463646031043.post-33486013619434855482009-12-18T09:15:22.491-06:002009-12-18T09:15:22.491-06:00...please where can I buy a unicorn?...please where can I buy a unicorn?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-84205708858691287642008-07-30T12:20:00.000-05:002008-07-30T12:20:00.000-05:00I missed the previous day's(Thurs)workout, so I di...I missed the previous day's(Thurs)workout, so I did that one, which was 50 push press(75#) followed by three rounds of 50 box jumps(24")and 50 sumo deadlift high pulls(45#) and finished with 50 push press(75#). I finished in 16:49.fatguyinalittlecoathttps://www.blogger.com/profile/09113743965844774630noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-74094296527180058902008-07-29T17:34:00.000-05:002008-07-29T17:34:00.000-05:00Yeah it was the same workout. We usually do the s...Yeah it was the same workout. We usually do the same thing, we just changed it up that one day because of the muscle-ups.welcometothegunshowhttps://www.blogger.com/profile/13780110843299035297noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-39032232166115906872008-07-29T15:54:00.000-05:002008-07-29T15:54:00.000-05:00Did the guys and girls to the same work out this d...Did the guys and girls to the same work out this day?righteouslyrippedhttps://www.blogger.com/profile/03649799028230692092noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-87849905519154451842008-07-29T15:07:00.000-05:002008-07-29T15:07:00.000-05:0018 something. Can't remember my exact time, but I...18 something. Can't remember my exact time, but I know I was sore all weekend.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-5873336904248503362008-07-29T12:59:00.000-05:002008-07-29T12:59:00.000-05:00So did any one else compete this day? Or did you j...So did any one else compete this day? Or did you just smoke em all?righteouslyrippedhttps://www.blogger.com/profile/03649799028230692092noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-73022377461861344762008-07-27T16:40:00.000-05:002008-07-27T16:40:00.000-05:00I liked this one!! I finished in 17:09. I did 10...I liked this one!! I finished in 17:09. I did 105# on squat, which is the most I've ever done! This whole week was a killer on the legs....welcometothegunshowhttps://www.blogger.com/profile/13780110843299035297noreply@blogger.com