tag:blogger.com,1999:blog-6484145463646031043.post1821604287091956608..comments2023-10-04T05:50:52.819-05:00Comments on The Rogue Fitness Files: The Red Devilwelcometothegunshowhttp://www.blogger.com/profile/13240707559860968526noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6484145463646031043.post-81752567197422559022008-08-15T12:26:00.000-05:002008-08-15T12:26:00.000-05:00Thanks :) I'm definitely feeling it today though....Thanks :) I'm definitely feeling it today though...welcometothegunshowhttps://www.blogger.com/profile/13780110843299035297noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-56194293450848327212008-08-15T12:24:00.000-05:002008-08-15T12:24:00.000-05:0017:23 Felt good today, but big props to Nicole she...17:23 Felt good today, but big props to Nicole she lifted more than 10 pounds over her body weight 60 times. That is an awesome accomplishement.sixpackinthacoolerhttps://www.blogger.com/profile/10518857069381085723noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-67917524041392348762008-08-15T09:01:00.000-05:002008-08-15T09:01:00.000-05:00OUCH. I finished in 26:53 or something like that. ...OUCH. I finished in 26:53 or something like that. Not too proud of my time, but I AM proud of my deadlifts!!! That's what slowed me way down, but I definitely hit a new PR big time. I did all 60 reps at 135# (Rx weight). For a little comparison...back in April at the CF Challenge I couldn't finish 60 reps of 115# and had to reduce to 105# halfway through. So I've gotten a lot stronger! Now I just need to work on faster :) <BR/><BR/>Awesome job Meeks, you rocked it!!welcometothegunshowhttps://www.blogger.com/profile/13780110843299035297noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-10108653505669083262008-08-15T08:19:00.000-05:002008-08-15T08:19:00.000-05:00Finished in 26:22. Not bad, but it still hurt. I a...Finished in 26:22. Not bad, but it still hurt. I am finally getting to the point of little or no soreness after workouts. Unfortunatly I can't make it today because I got a Thang, but I will try to do the workout tomorrow.SpaceRanger2005https://www.blogger.com/profile/05252704456436928253noreply@blogger.com