tag:blogger.com,1999:blog-6484145463646031043.post1472782112342500701..comments2023-10-04T05:50:52.819-05:00Comments on The Rogue Fitness Files: GET IN THE ZONE!!welcometothegunshowhttp://www.blogger.com/profile/13240707559860968526noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6484145463646031043.post-28722977264171071752008-11-11T16:09:00.000-06:002008-11-11T16:09:00.000-06:00People should read this.People should read this.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-9357112063955931742008-06-25T13:10:00.000-05:002008-06-25T13:10:00.000-05:00Meeks I saw you measuring those pipes!!!! Are you ...Meeks I saw you measuring those pipes!!!! Are you going to post those measurements?? hahawelcometothegunshowhttps://www.blogger.com/profile/13780110843299035297noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-88161300277286281742008-06-25T13:08:00.000-05:002008-06-25T13:08:00.000-05:00Weight: 170Waist: 32"Hips: 41.5"30.34% Body Fat51....Weight: 170<BR/>Waist: 32"<BR/>Hips: 41.5"<BR/><BR/>30.34% Body Fat<BR/>51.58# of Body Fat<BR/>118.42# of Lean Body Mass<BR/>94.74g of Protein required<BR/>14 Blocks<BR/><BR/>Soon to be a hardbodied mommy!!wannabeamilfhttps://www.blogger.com/profile/04033690153045817940noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-21663031560998155242008-06-25T10:46:00.000-05:002008-06-25T10:46:00.000-05:00I guess by "fat", the Zone calculator really meant...I guess by "fat", the Zone calculator really meant:<BR/>weight: 200<BR/>height: 70"<BR/>waist: 36"<BR/>wrist: 7"<BR/>% body fat: 17%<BR/>I've got a lot of work to do still. I would like to get down well under 15% body fat.fatguyinalittlecoathttps://www.blogger.com/profile/09113743965844774630noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-13901510410692771752008-06-25T10:29:00.000-05:002008-06-25T10:29:00.000-05:00Weight: 205Height: 6'2''Waist: 35Wrist: 8.5Body Fa...Weight: 205<BR/>Height: 6'2''<BR/>Waist: 35<BR/>Wrist: 8.5<BR/>Body Fat % 11<BR/><BR/>Another inch off the waist and a percentage of BF since the last measurement, but I never stopped Zoning. Hope to get the six pack out of the cooler soon.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-50714097231646734902008-06-25T09:20:00.000-05:002008-06-25T09:20:00.000-05:00I put my figures into the Zone calculator and it j...I put my figures into the Zone calculator and it just said "FAT". I'm not sure what that's all about, but I'm looking into it.fatguyinalittlecoathttps://www.blogger.com/profile/09113743965844774630noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-67492860972644113792008-06-25T09:15:00.000-05:002008-06-25T09:15:00.000-05:00I'll be the first to be brave and post my measurem...I'll be the first to be brave and post my measurements!! <BR/><BR/>Weight: 123.2 <BR/>Abdomen: 29<BR/>Hips: 37.5<BR/>Body Fat %: 24.60<BR/><BR/>I rounded my weight to 125 on the Zone calculator. My BMI is up a little from 21.95 when we ended our first 4 strict weeks. I'll aim to get back below that with these 4 weeks!welcometothegunshowhttps://www.blogger.com/profile/13780110843299035297noreply@blogger.com