Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
3.04.2009
AMRAP
AMRAP 20:
5 pull-ups 5 burpees Sprint down and back in the gym.
2 comments:
I finished 18 rounds at 20:09
I finished 18 rounds before time.
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